WORKSHOPS
On The Day
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Your Wellbeing Professionals
WORKSHOP
Pranayama
(Breath Work)
11am
Sarah Hinsley
Yoga & Pranayama Teacher
Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. Pranayama is the control of Prana through the breath. Breath work is integral to Yoga practice. Learn practices for energy, balancing and cleansing and understand how Pranayama impacts on intellect and emotion. Apply these methods to promote self healing and well being from within.
WORKSHOP
Heart Math
11.45am
Carole Dessaigne
Heart Math Expert
& Yoga Facilitator
Carole will be doing a demonstration on what Heart Math actually is. How and why it has such a positive effect on the Mind And Body.
Learn how to feel calmer using this simple tool. Sleep sounder, have a healthier cardiovascular system and find your inner peace.
WORKSHOP
Natural Hygiene Products
1.15pm
Laurene Fontan
Eco Dreams
Join Laurene for an informative and interesting talk on natural sanitary products. How to use them, Why to use them and why its time to ditch Tampons once and for all!
WORKSHOP
Every Day Wellness using Essential Oils
2pm
Ami Watson
Essential oils Expert
Join Ami for this fun interactive workshop and find out how to use essential oils to prevent colds & flu, use as part of your first aid kit, enhance mood and elevate stress!
WORKSHOP
The Happiness Session
3pm
Cathy Evans
Life Coach
Happiness is the meaning and purpose of life. The whole aim and end of human existence.” So said the Greek philosopher, Aristotle, and over 2000 years later, we are still searching for it! Join us in this workshops to learn about the different types of happiness, practice simple techniques for happiness and well-being and explore ways in which you can live a happier life.
WORKSHOP
Sustainability
4.10pm
Sue Walder
365 Eco-Friendly Decisions
Do you want to be more environmentally friendly but find it is too time consuming or you don't know how?
Join this workshop to find out some really simple and practical ways that you can live more in harmony with Mother Earth.