On The Day
Your Wellbeing Professionals
WAW Founder &
We will be starting the day with a beautiful guided meditation created specifically for 'We Are Women Festival' In this gentle guided meditation I will be bringing your consciousness into this space and giving the mind the time and permission to slow down.
Join Laila for a lovely, gentle morning yoga session. Wake up the body and get ready to enjoy a fun filled day! Great all over stretch, helping the body to loosen up, relax the muscles and de-stress.
Moon Mother Women's Health Practitioner
Adele supports women to acknowledge their female energy & empower them to connect with their cyclical nature. Every 28 days or so every woman cycles through the four female archetypes - Maiden (pre-ovulation), Mother (ovulation), Enchantress (pre-menstruation) and Crone (menstruation). Through this presentation Adele will introduce you to these female archetypes & provide practical tips about how to harness the power of your cycle to become an Optimised Woman.
Charmaine will be providing a Healthy Cook-a-long demo. Charmaine food is vegan, Delicious and simple to make. This will be done over lunch time so that you can enjoy the delicious meal that you will be preparing along with her. The recipe will be sent before hand so that you can get all of the ingredients ready.
Using Essential oils for Emotions
In this fun workshop Ami will be teaching you how to use essential oils for balancing emotions. Learn which oils help to calm anxiety and which oils help to lift mood.
Facial Exercise & Self Massage
In this Interactive workshop Sarah will be teaching you how to do self facial massage, focusing on pressure points helping to ease tense muscles, reducing stress. This is a great tool that can be used at anytime to help you to relax.
Heart Math Specialist
As the saying goes.. 'Theres nothing better for the Soul than laughter!' Join in this super fun workshop and experience the joy of laughter yoga. You'll be left feeling really happy and with a big smile on your face!
Get your family to join in, especially the kids!
Join Gráinne while she creates a safe space to gently but purposefully guide your mind to switch off from the daily stresses and worries you may experience in life. During the session you will be bathed in the sounds of Himalayan and Crystal singing bowls, chimes and tuned pipes to bring balance to the body. This session is a fantastic way to experience sound therapy and to restore your bodies natural rhythms. It’s an incredibly positive way to help let go of any stresses or anxieties.
Thanks & Gratitude
Founder WAW &
In the evening will we hold a closing ceremony, giving thanks and gratitude. You will leave feeling connected, calm and present.
Go fourth and continue to connect with your new found inner peace.