***PAST EVENT***
November 2020
Your Wellbeing Professionals

WORKSHOP
Meditation
10.30am
Laura Currie
WAW Founder &
Meditation Facilitator
We will be starting the day with a beautiful guided meditation created specifically for 'We Are Women Festival' In this gentle guided meditation I will be bringing your consciousness into this space and giving the mind the time and permission to slow down.

WORKSHOP
Yoga
11.00am
Laila Nippress
Yoga Instructor
Join Laila for a lovely, gentle morning yoga session. Wake up the body and get ready to enjoy a fun filled day! Great all over stretch, helping the body to loosen up, relax the muscles and de-stress.

WORKSHOP
Moon Mother
12pm
Moon Mother Women's Health Practitioner
Adele Wimsett
Adele supports women to acknowledge their female energy & empower them to connect with their cyclical nature. Every 28 days or so every woman cycles through the four female archetypes - Maiden (pre-ovulation), Mother (ovulation), Enchantress (pre-menstruation) and Crone (menstruation). Through this presentation Adele will introduce you to these female archetypes & provide practical tips about how to harness the power of your cycle to become an Optimised Woman.

WORKSHOP
90's Aerobics Class
1.00pm
Alice Ramcharran
Fitness Instructor
Alice will be running a fun 90's themed Aerobics class. We are asking you to have a bit of fun and dress bright and luminescent!
There will be a prize for the best outfit!

WORKSHOP
Mood Boosting Essential oils
2pm
Do Terra
Essential Oil Specialist
In this fun workshop you will be learning how to use essential oils for enhancing your mood. Learn which oils help to help to lift mood - How and Why they can have these beneficial effects on your mind and body.

WORKSHOP
Facial Yoga
2.25pm
Sarah Stone
Holistic Wellness
Coach
In this Interactive workshop Sarah will be teaching you how to do self facial massage, focusing on pressure points helping to ease tense muscles, reducing stress. This is a great tool that can be used at anytime to help you to relax.
This is going to be a super fun and informative workshop.

Nova Barton
Laughter Yoga
Instructor
WORKSHOP
Laughter Yoga
3pm
As the saying goes.. 'Theres nothing better for the Soul than laughter!' Join in this super fun workshop and experience the joy of laughter yoga. You'll be left feeling really happy and with a big smile on your face!
Get your family to join in, especially the kids!

WORKSHOP
Sound Bath
3.50pm
Grainne Courtis
Sound Therapist
Join Gráinne while she creates a safe space to gently but purposefully guide your mind to switch off from the daily stresses and worries you may experience in life. During the session you will be bathed in the sounds of Himalayan and Crystal singing bowls, chimes and tuned pipes to bring balance to the body. This session is a fantastic way to experience sound therapy and to restore your bodies natural rhythms. It’s an incredibly positive way to help let go of any stresses or anxieties.

CLOSING CEREMONY
Thanks & Gratitude
4.30pm
Laura Currie
Founder WAW &
Meditation Facilitator
In the evening will we hold a closing ceremony, giving thanks and gratitude. You will leave feeling connected, calm and present.
Go fourth and continue to connect with your new found inner peace.