**PAST EVENT**

WORKSHOPS

On The Day 

Your Wellbeing Professionals

WORKSHOP
Meditation

10.30am

 

Laura Currie

WAW Founder &

Meditation Facilitator

We will be starting the day with a beautiful guided meditation created specifically for 'We Are Women Festival' In this gentle guided meditation I will be bringing your consciousness into this space and giving the mind the time and permission to slow down.

WORKSHOP
Yoga

11.00am

Laila Nippress

Yoga Instructor

 

Join Laila for a lovely, gentle morning yoga session. Wake up the body and get ready to enjoy a fun filled day! Great all over stretch, helping the body to loosen up, relax the muscles and de-stress.

WORKSHOP

Moon Mother

12pm

Moon Mother Women's Health Practitioner

Adele Wimsett

Adele supports women to acknowledge their female energy & empower them to connect with their cyclical nature. Every 28 days or so every woman cycles through the four female archetypes - Maiden (pre-ovulation), Mother (ovulation), Enchantress (pre-menstruation) and Crone (menstruation). Through this presentation Adele will introduce you to these female archetypes & provide practical tips about how to harness the power of your cycle to become an Optimised Woman.

WORKSHOP

Empowered Nutrition

1.00pm

Charmaine Fyffe

Khepara

Nutritional Therapist

 

Charmaine will be providing a Healthy Cook-a-long demo. Charmaine food is vegan, Delicious and simple to make. This will be done over lunch time so that you can enjoy the delicious meal that you will be preparing along with her. The recipe will be sent before hand so that you can get all of the ingredients ready.

 

WORKSHOP

Using Essential oils for Emotions 

2pm

Ami Watkins

Wellness Advocate

In this fun workshop Ami will be teaching you how to use essential oils for balancing emotions. Learn which oils help to calm anxiety and which oils help to lift mood.

WORKSHOP

Facial Exercise & Self Massage 

2.25pm

Sarah Stone

Holistic Wellness 

Coach

In this Interactive workshop Sarah will be teaching you how to do self facial massage, focusing on pressure points helping to ease tense muscles, reducing stress. This is a great tool that can be used at anytime to help you to relax.

Carole Dessaigne

Heart Math Specialist

Yoga Instructor

WORKSHOP
Laughter Yoga

3pm

As the saying goes.. 'Theres nothing better for the Soul than laughter!' Join in this super fun workshop and experience the joy of laughter yoga. You'll be left feeling really happy and with a big smile on your face!

Get your family to join in, especially the kids!

WORKSHOP

Sound Bath

4pm

Grainne Courtis

Sound Therapist

Join Gráinne while she creates a safe space to gently but purposefully guide your mind to switch off from the daily stresses and worries you may experience in life. During the session you will be bathed in the sounds of Himalayan and Crystal singing bowls, chimes and tuned pipes to bring balance to the body. This session is a fantastic way to experience sound therapy and to restore your bodies natural rhythms. It’s an incredibly positive way to help let go of any stresses or anxieties.

CLOSING CEREMONY

Thanks & Gratitude

4.45pm

Laura Currie

Founder WAW &

Meditation Facilitator

In the evening will we hold a closing ceremony, giving thanks and gratitude.  You will leave feeling connected, calm and present. 

Go fourth and continue to connect with  your new found inner peace. 

 
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